Tuesday, February 7, 2012

Keep Going

Pinned Image
Becca wanted me to post this.  We are all trying to change our eating habits and exercise habits.  We could all stand to lose weight and get healthy.  We are making several changes.  We are lowering and eventually eliminating sodas.  We are drinking more water.  We are trying to select healthier options for meals and snacks.  We are also adding exercise to our daily routines.  Hopefully - we will find this true at 4 weeks, 8 weeks and 12 weeks and beyond.  Tim mentioned that he now runs 3 miles 3 times a week - who knows maybe next year we will be running right along side him!

I took my first step on that other issue today - it was a good experience - I will keep going and hopefully see some excellent results before long.

No comments:

Post a Comment