Eggs

I've been eating more eggs recently after seeing several references for the health and dietary benefits.  They seem to satisfy my hunger well.   My preferences for breakfast are either scrambled or fried and it is best when prepared in coconut oil.  My preference for snacking is hardboiled.  The rest of the family has different tastes.  Charles likes his over-easy, and Chuck does too.  Becca is in agreement with me - pop that yolk or scramble them up!

Interesting egg facts

Can’t remember if an egg is fresh or hard boiled? Just spin the egg. If it wobbles, it’s raw. If it spins easily, it’s hard boiled. A fresh egg will sink in water, a stale one will float.
Eggs contain all the essential protein, minerals and vitamins, except Vitamin C. But egg yolks are one of few foods that naturally contain Vitamin D. Eggs also contain choline, which is necessary for healthy cell membranes in the body. Choline stimulates brain development and function and helps preserving memory. Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration. In fact, eggs contain more lutein than spinach and other green vegetables.
The color of the egg shell is not related to quality, nutrients, flavour, or cooking characteristics. White shelled eggs are produced by hens with white feathers and white ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes. Brown egg layers usually are slightly larger and require more food, thus brown eggs usually cost more than white eggs. An egg shell has as many as 17,000 pores over its surface.
A whole egg is about 3 tablespoons worth of liquid, the egg yolk measures about 1 tablespoon of liquid. Older hens tend to lay bigger eggs but double-yolked eggs are produced by younger hens whose egg production cycles are not yet synchronized. There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year. A hen can lay about 250 eggs per year.
Chicken are descendants of the red jungle fowl (gallus gallus spadiceus) that lives in Asia. The chicken is one of the first domestic animals, appearing in China around 1400 BC. The are some 150 chicken species and hundreds of chicken breeds.
What was first, the chicken or the egg?
Short answer: the chicken is the egg’s way of creating another egg.
According to the bible, the chicken came first. Genesis 1:20-22: So God created the great creatures of the sea and every living and moving thing with which the water teems, according to their kinds, and every winged bird according to its kind. And God saw that it was good. God blessed them and said, “Be fruitful and increase in number and fill the water in the seas, and let the birds increase on the earth.”
Egg recall
The bacteria salmonella can be on the inside AND outside of an egg that looks normal. The Center for Disease Control and Prevention has tips on how to reduce the risk of salmonella from eggs.
Egg cook book: EGGS by Michel Roux

found these facts at http://didyouknow.org/eggs/